Hot Mess Wellness
Women’s Group
One part women’s circle, one part hormone masterclass, together you will learn how to fire up your energy, kindle your passions, and sizzle with unleashed feminine potential.
This six week online group treatment program will guide you through the maze of perimenopause, teach you to be an unapologetic advocate for self-care and health, and help you rediscover your feisty femininity.
This program is for women who:
- Are confused and curious about the hormone changes that occur in our 40s.
- Want the knowledge to be able to make the best decisions for their health over the next 40 years.
- Are so damn sick and tired of being told their fatigue, weight gain, insomnia, and mood swings are “normal”.
- Are ready to live out loud and join a community of fiery women all working to embody our boldest selves.
Meet Your Hot Mess Supreme, Dr. Lisa Watson ND
Let’s brave the hormonal wilderness together, and reconnect with our fabulous, flawed, badass, hot mess selves.
I am your guide and companion as we journey through perimenopause, and we’re NOT going to do it the way our mothers and grandmothers did.
We are not walking this path alone, we are making this hormonal journey laughing, learning, supporting, and being supported by other women.
We’re not doing this quietly, and we’re not doing it alone.
ARE YOU READY?
Your hot mess sisters are waiting for you in the
Hot Mess Wellness Women’s Group
Here’s what we’ll cover over six sessions
Tap Into Your Feminine Cycles
Learn how your hormones influence you day to day, and year to year, and how powerful of an influence you have over your hormones.
Demystify Diet
Our hormones influence metabolism, energy, and body weight. Understand how you can positively impact your hormones and health through realistic, sustainable diet choices. No fad diets allowed here.
Let your energy SHINE
Light up the firecracker inside and unleash your energy on the world. From thyroid hormones, to stress hormones, sleep, and our essential energy nutrients, you will learn about all of the ways to recapture your energy and bring your radiance to your world.
Move Beyond Mood Swing Mayhem
It’s time to get off the rollercoaster of mood swings and let go of the frenzy of stress. Learn how your hormones influence your mood, stress, and sex drive, and find ways to bring your sizzle back to your wiggle.
The Care and General Maintenance of the Female Body
Your body is more than just a vessel to carry you around in the world. Women’s bodies have been ignored, misunderstood, and mansplained by medicine for centuries. It’s time for us to take back our body and learn how to care for our uniquely female self. From the care and general maintenance of your lady garden, to supporting women’s bones, hearts, and breasts, it’s a chance for you to learn how to take care of you.
Unleash Your Hot Mess Goddess
Discover your divine feminine and learn to shine like the hot mess goddess you are. Women have been living in a male-dominated patriarchal society for thousands of years and most of us have lost our connection with the power and wonder of feminine energy. Explore and expand your understanding of women in the world and awaken your unapologetic femininity.
The Hot Mess Way
This is not just another boring, basic bitch online, DIY program. This is a group treatment program where you will get unparalleled access to naturopathic doctor, and hot mess supreme, Dr. Lisa Watson ND, as well as the incredible benefits of learning, laughing, and supporting a small group of badass women all on their journey through perimenopause.
You must be a current patient of Dr. Lisa’s to enroll, or schedule an intake prior to starting the group, so that together we can:
- Learn about the roles hormones play in our experience of perimenopause.
- Run and review lab testing, individualized to each woman and her individual wants and needs.
- Share, support, and grow together in a private and confidential group setting.
- Access and unleash our fierce feminine potential, and embrace all it means to be a hot mess goddess.
How it Works
Here’s what happens when you click the link to join…
- Click the link to join – Dr. Lisa will review all applicants before selecting our small group members.
- Once selected, pay the $25 administration fee to hold your space. If you are not a current patient, you will have an individual intake appointment booked (one hour).
- Block off the dates in your calendar, and get ready to release your inner hot mess goddess!
FAQs
When are the group sessions held?
Group sessions are held virtually during the evenings, on a chosen day, every second week, from 7-8:30pm Eastern Standard Time.
If you are not already a patient of Dr. Lisa, you will be required to attend an individual assessment before the group sessions begin. This is to ensure that the group is appropriate for your individual needs.
How much does the program cost?
The cost is $120 per session, and a receipt for insurance will be provided after each session. Your total investment is $720 (HST exempt), plus a $25 administration fee. If you are not a current patient, you will also need to book a pre-program assessment visit at $200 (HST exempt).
Is the program covered by my insurance benefits?
Yes. Most extended insurance benefit plans will cover the cost of naturopathic care, including care provided in group sessions. If you have employee benefits or third-party private insurance, it may cover all or part of the cost of this therapeutic treatment program. It is your responsibility to contact your insurance provider and confirm whether your plan covers naturopathic medicine, including group treatment.
For those who do not have insurance plans to cover the cost of care, you may claim the cost of the program as a medical expense; consult your tax professional for advice and assistance.
Do I have to pay anything up front?
No up-front payment is required to participate in the program. Payment of $110 per session will be processed on your credit card after each group session; you will receive a receipt after each payment to submit to your insurance provider.
Do I need to attend every session?
In order to gain maximum benefit from the program, it is highly recommended that you attend each group session. Since the space in the program is reserved for you, if you are not able to attend a particular session, you are required to provide a minimum of 24 hours notice to avoid being charged a missed session fee ($60).
Do I need to be from Ontario to join this program?
At this time, all participants need to be residents of Ontario to join the program.
I’m not sure I’m in perimenopause, can I join this program?
While this program is directed towards women who are in perimenopause, any woman who is curious about her hormones is welcome to apply to join us. Whether you are in menopause, on birth control, or don’t have regular periods due to polycystic ovarian syndrome or another underlying condition, reach out and book an alignment call to see if you are a good fit for this group program.
I am so excited to join you on this adventure through perimenopause. I’m not going silently through this journey, and I am excited to have other badass hotmesses join me.
I can’t wait to get started.
x Dr. Lisa