HOT MESS ACADEMY

A place to learn all the things you should have learned in school about the care and general maintenance of your bad ass body, mind, and soul.

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The courses are:

Stress Recovery Revolution*

(The only one that’s ready to go)

Women are twice as likely as men to suffer from severe stress and anxiety. And advice like “just do less” or “do more yoga” just won’t cut it anymore. Women need to understand the intricacies of our stress responses, to unravel the ways in which society puts more demands on women, and to embrace the audacious changes that are necessary to recover from burnout and learn how to live and thrive, even through stressful times.

Bitch Basics

Everything your doctor should have told you, and your mother didn’t know, about the impact of hormones on a woman’s life. From WTF a hormone is, to understanding your daily, monthly, and lifelong hormone cycles, to how hormones influence mood, sleep, weight, energy, sex, and more. This is the unapologetic primer on women’s hormones that you have been looking for. Taught over ten dynamics modules by our Hot Mess Supreme, Dr. Lisa Watson ND.

The Hot Mess Wellness Guide to Bioidentical Hormone Therapy

What we don’t know about hormones is never more apparent than as we move through our perimenopause and menopause years. Mood swings, sleep disruptions, weight gain, energy changes, brain fog, zero libido, and a dry vagina – these are just a few of the common symptoms women experience during the mercurial years between 35-55. Bioidentical hormone therapy can be a life-changing therapy, but misinformation abounds around the risks and benefits of this treatment, and most doctors know next-to-nothing about what makes bioidentical hormones unique. This in depth guide is for women in their perimenopausal and menopausal years to answer all the questions they may have and determine if bioidentical hormone therapy is right for them.

*You will need to work with a qualified practitioner to get a prescription for bioidentical hormones in your area, this is an education program only.

SHINE: Six Essential Steps to Optimal Energy

Sleep, hormones, inflammation, nutrition, exercise, and emotions – these are the six essential pillars for energy. This program is designed to take you from burnout to fired up, as you identify areas of your life where your energy may be suffering. Each module includes essential lessons on the everyday factors that influence our energy and includes action steps to get you feeling fired up so that you can unleash your awesomeness on the world. Because the world needs you.